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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

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    * Comfortable, spacious suites with kitchenettes
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    * Connections for phone and internet – basic cable included
    * Various layouts, patio and balcony suites available

Dining

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    * Private dining room for visits from family and friends
    * Three nutritious meals daily
    * Flexible meal packages to suit needs
    * Room service available upon request

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    * Full time Health and Wellness Director
    * Spa and Workout facilities
    * Internet lounge
    * Games, billiards, hobbies and crafts rooms
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Common Areas

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    * Grand piano
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    * Non-Denominational Chapel
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    * Beautiful Landscaping
    * Wellness Centre
    * Spa with Hydro Tub

Housekeeping

    * Weekly housekeeping, linen and towel service
    * Dry cleaning pick-up and delivery
    * Laundry facilities on each floor
    * Personal Laundry Service Available

Safety & Security

    * 24 hour, onsite staff
    * Intercom call system in all suites
    * Heat and smoke detectors in all suites
    * Safety features in all bathrooms
    * Non-slip floors and grab rails
    * Wheelchair accessible
    * Spacious, well-lit Parking with Valet
    * Nurse on Staff
    * Consulting Physician
    * Located next to Hospital and Pharmacy

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