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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

CEO & FOUNDER Bryan Gray Bryan graduated from Dalhousie University in 2013, then returned to his hometown of Thunder Bay where he founded Oak Medical Arts. Over the last 7 years, Bryan and his team have grown Oak to six clinic and pharmacy locations across Thunder Bay. He obtained his MBA from Lakehead University, has been a speaker at many pharmacy conferences across Canada, and serves on the OPA board. He recently also opened Carte Blanche Cafe, and in his spare time enjoys playing sports and spending time at camp!
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