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Welcome to our complete collection video-based health and wellness resources. All our videos are presented by actual doctors, allied and alternative health practitioners, wellness coaches and health specialists. Our 1,500HD videos cover over 160 health and wellness categories, offering you quality, unbiased information on medical conditions, treatments and healthy living. You can search for topics or find videos by browsing our topics or based on the type of practitioner you're looking for.
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Learn from the experts
What is Insulin?
Insulin is a hormone produced in the body (within the pancreas) which lowers the sugar in your blood by bringing it into cells to be used as energy. If your body doesn't produce insulin or isn't able to use the insulin in your body, you either have Type I or Type II diabetes. People with diabetes may have to take insulin in order to help manage their blood sugar levels.
Can I exercise with an insulin pump?
For many people, exercise is completely safe if they have an insulin pump. A benefit of having the pump is that it can offer you a more consistent baseline control of your blood sugar so that you can avoid running your sugars too high or too low either before, during or after your exercise. Of course, your best bet is to speak with your family doctor first if you plan to start an exercise program.
How can I quit smoking?
You can speak with your doctor about some of the tools or medications people can use to quit smoking. It may be helpful for you to actually pick a 'quit date', and write down the reason why you are quitting. If you take some time to think about possible hurdles or roadblocks you might encounter, you can write these down and plan for how you might work around them.
