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2,000+ Medical and Allied Videos to Provide you with Solutions

An Online Medical, Educational and Lifestyle Directory

Search for educational quizzes, ASK YOUR DOCTOR, and take home tools from our panel of over 200 specialists who believe education is the beginning of taking control of your health, and the life you want.

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Learn From The Experts
Dr. Barra O'Briain

MD, Family Practise
Q: Is it safe for a mother and the baby to go past her due date?
A: Although it can be frustrating to go late into your pregnancy (past 40 weeks),  it's not bad for the mother or for the baby to go past the due date. Going past term, or going past 42 weeks is of concern only because there's a ris ...Learn From The Experts
Dr. Elise Balaisis

MD, FRCPC, Family Practise
Q: What are the stages of labour?
A: Labor is divided into two stages. The first stage and the second stage. The first stage is the dilation stage, going from active labor which involves regular contractions that are occurring frequently and are painful.  This usually st ...Learn From The Experts
Ms. Pamela Luehr

BSN, CCNC, Cardiovascular Nurse
Q: Why do I have to reduce my salt intake if I have heart failure?
A: One of the biggest side effects of heart failure is an increase in fluid retention in the body. This swelling can lend itself to fluid in the lungs and breathing issues, so reducing fluid retention is an important part of heart failure treatment. Sal ...Learn From The Experts

Anytime Anywhere

Interactive Strength, Exercise and Flexibility

New To HealthChoicesFirst is Anytime Anywhere featuring Ania Morton a BCRPA Certified Personal Trainer. These how to videos will take you through a number of strength and flexibilty exercises that you can do anywhere anytime to reach your health and fitness goals.

Click here... to view weekly videos that will help you with your routine.

Family Doctor MD A-Z

Optimal management of many health issues often require the involvement of several different health professionals.

We offer a robust directory of video based medical content and a local community of supporting professionals who can help manage your health.

Pregnancy A-Z

Pregnancy is a very exciting time but can also be a source of concern and many unanswered questions.

We have over 200 videos on topics such as Sex during Pregnancy, Pain Management during Labor, and Post Natal Care. Our directory can connect you with local complimentary service providers when needed.

Mental Health Section

Mental health issues can be both stressful and debilitating. When you are suffering its hard to determine the best path of getting help.

We offer a directory of relevant health professionals within your community to help you deal, treat or recover from any mental health issue.


Orthopedic conditions may be related to arthritis, sports injuries, genetic diseases and more.

Watch our videos for info on surgical and non-surgical treatment options, and get in touch with providers who specialize in orthopedic care.

Medical Specialty

Some conditions and diseases require specialized care and attention.

We have extensive medical specialty videos on topics such as arthritis, cardiology and diabetes as well as a directory of local specialists ready to assist you.

Sports Health

Whether you're in a hockey league for fun or training for a marathon, safety and injury prevention are key.

Find sports health categories with useful videos and local sports medicine physicians, physiotherapists, nutritionists and more.

HealthChoicesFirst is a comprehensive health and lifestyle directory, providing you with video and editorial content in addition to a geographic directory of service providers. We give you solutions for life! Last Updated: 2014-10-30

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