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Good Nutrition for Osteoporosis

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Registered Dietitian, discusses Good Nutrition for Osteoporosis.

Registered Dietitian, discusses Good Nutrition for Osteoporosis.

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Video transcript

Featuring Sarah Ware, BSc (Hons), RD, CDE

Video Title: Good Nutrition for Osteoporosis

Presenter: Ms. Sarah Ware, Registered Dietitian, North Vancouver, BC

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97-100 People got two or more of these video questions wrong... ( 7 participated.)

Good Nutrition for Osteoporosis

Questions
 
True
False
1

Calcium is essential for bone health.

Explanation:

Calcium is the mineral that makes bones hard and strong

2

Vegetables are not high in calcium.

Explanation:

Vegetables can be high in calcium, including kale, broccoli and spinach.

3

Heavy drinking can lead to bone loss.

4

Protein isn't important for bone health.

Explanation:

Protein contributes to bone health. It can also repair and build muscle.

5

Magnesium and potassium are also important for bone health.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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