Driving Posture - Seat Position

Jackson Sayers discusses improving your posture through proper seat position settings.

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Jackson Sayers discusses improving your posture through proper seat position settings.
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Video transcript

Featuring Jackson Sayers, BSc (Kinesiology)

Duration: 1 minute

The length of the seat in relation to the leg is also important, especially in an automatic car.

In an automatic car, the right leg is in an extended position for long periods of time, which is really hard on your low back. Sit at a comfortable length from the pedal, tighten your stomach, sit up nice and high, and get really square in the seat.

Because that extended right leg for long periods of time can cause a lot of trouble in our lower lumbar.
If you have questions about posture, contact your local physiotherapist or kinesiologist.

Presenter: Mr. Jackson Sayers, Kinesiologist, Vancouver, BC

Local Practitioners: Kinesiologist

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.