Basic Ball: Safe enough for beginners and older adults. Large balls and weights are used.
Intermediate Ball: A challenging, fast-paced workout with large balls and weights.
Gentle Intermediate Mat: Small balls, bands and rollers are used. Intermediate variations and easier modifications will be shown.
Intermediate Mat: Small balls and bands are used in this challenging workout.
Basic Mat: Small balls and bands are used to enhance a safe, balanced mat class.
Strength Training on the Ball: Weights are used in conjunction with the instability of the ball. Challenging variations and easier modifications will be shown.