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Hamstring Stability Exercise

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Jackson Sayers, B.Sc. (Kinesiology), discusses ball-assisted hamstring stability strength exercises.
Jackson Sayers, B.Sc. (Kinesiology), discusses ball-assisted hamstring stability strength exercises.
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Video transcript

Featuring Jackson Sayers, B.Sc. (Kinesiology)

Duration: 43 seconds

Presenter: Mr. Jackson Sayers, Kinesiologist, Vancouver, BC

Local Practitioners: Kinesiologist

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Hamstring Stability Exercise

Questions
 
True
False
1

The hamstring muscles are a group of four muscles.

Explanation:

The hamstring muscles are a group of three muscles. They're located along the back of the thigh, running from the hip to just below the knee.

2

Poor flexibility can be the cause of an injured hamstring.

Explanation:

If you're not flexible enough, exercise or movement can injure your hamstring muscles.

3

A Grade 2 hamstring muscle strain means the muscle tissue has torn away from tendon or bone.

Explanation:

A Grade 3 hamstring muscle strain means the muscle tissue has torn away from tendon or bone.

4

Hamstring exercises are never done with Swiss balls.

Explanation:

There are a number of effective hamstring strength exercises you can do with a Swiss ball, including a single- and double-leg hamstring curl.

5

Hamstring exercises can be good for the hip joint as well.

Explanation:

Because the hamstrings cross and act on the hip and knee joints, hamstring exercises can help strengthen and stabilize those areas as well.

Home Exercise Program

Home Exercise Program ( 30 engaged.)

Open and print the educational action plan for conversation with your Healthcare provider.

Home Exercise Program

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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