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  4. What Are Good Foods for Arthritis?

What Are Good Foods for Arthritis?

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 Nutritionist, discusses foods to eat for osteoporosis.

 Nutritionist, discusses foods to eat for osteoporosis.

113628 Views
Video transcript

Featuring Sarah Holvik, B.Sc.

Presenter: Ms. Sarah Holvik, Nutritionist HCF, Vancouver, BC

Local Practitioners: Nutritionist HCF

Premier Practitioners

Yumna Khan

Yumna Khan

RD
Registered Dietitian
Burlington, ON
Alexis Williams

Alexis Williams

RD
Registered Dietitian
Burlington, ON
Ms. Jaclyn Pritchard

Ms. Jaclyn Pritchard

Registered Dietitian
Toronto, ON

97-100 People got two or more of these video questions wrong... ( 13 participated.)

What Are Good Foods for Arthritis?

Questions
 
True
False
1

Inflammation can be a starting point for obesity.

Explanation:

Inflammation is a starting point for a number of chronic diseases, including heart disease, cancer, arthritis, diabetes and obesity.

2

People with arthritis who eat anti-inflammatory foods may notice decreased joint pain but not increased flexibility.

Explanation:

People with arthritis who eat anti-inflammatory foods may notice decreased joint pain and increased joint mobility and flexibility.

3

Dairy products can increase inflammation in the body.

Explanation:

Some people experience inflammation when they consume dairy products. If you need to limit dairy products, try almond, cashew or soy milk.

4

Omega-3 fatty acids can increase inflammation in the body.

Explanation:

Omega-3 fatty acids can decrease inflammation in the body. Try incorporating salmon, tuna and sardines into your diet.

5

Certain spices can also reduce inflammation in the body.

Explanation:

Spices including cinnamon, turmeric and fenugreek have anti-inflammatory properties.

This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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