30 Minute Hit LTD

The "30 Minute Hit" - is a unique, high-intensity circuit training workout. It was designed to fit the busy lives of today's women, who don't always have the time to commit to traditional fitness programs. 30 Minute Hit in Vancouver offers a challenging women's fitness circuit that consists of a number of exercise techniques taken from boxing, kickboxing, self defence, and core stability training. Research shows that boxing and kickboxing are some of the most effective cardiovascular workouts you can do. Also, it's been proven that just 30 minutes of exercise three times a week can decrease arious health risks, including heart disease and high cholesterol.

30 Minute Hit has fitness centre locations in East Vancouver, North Vancouver, Port Coquitlam and Surrey. Come and see how you can get a great workout in a short amount of time!

The "30 Minute Hit" is a circuit training women's fitness program that takes place around 13 stations. Each station lasts for two minutes, and there are various elements of boxing, kickboxing, and core strengthening exercises. The fitness equipment for the circuit training consists of Swiss balls, punching bags, and medicine balls, and there is an instructor on the floor at all times to assist and motivate you!

30 Minute Hit Vancouver: Fitness Levels

Whatever your level of fitness, 30 Minute Hit is a good fit for you. The fast-paced, fun and challenging circuit training workout appeals to all women, because it's delivered in a friendly and non-intimidating environment. At 30 Minute Hit, our team strives to create a women's circuit training workout that appeals to you and gets great results. We recommend three sessions per week in order to maximize results. Most women see results in only their second week, and we know that in just 30 minutes you'll feel more empowered, energized,  and have an overall feeling of accomplishment!