(Change Location)


Exercise As a Cold or Flu Treatment?

This text will be replaced

Flu Prevention

Motivated athletes - including weekend warriors - can be their own biggest enemy when coming to exercising when suffering from a viral illness.The belief that you can "sweat the virus out"is unfounded. Current recommendations for exercise whilst sick: Symptoms above the neck:start work-out at 1/2 intensity and if improved after 10 min,OK to do full work-out but not to max intensity. Symptoms below neck or fever:Rest untill symptoms cleared,then resume exercise with 1st 2 days at reduced intensity. Check with your primary healthcare provider if in doubt.

View additional HealthTalk topics on Cold and Flu here. View "Flu Prevention" video.

HealthChoicesFirst is a comprehensive health and lifestyle directory, providing you with video and editorial content in addition to a geographic directory of service providers. We give you solutions for life! Last Updated: 2014-04-17

Would you benefit from having your advertising featured on

You, your suppliers or customers could be featured in this space.

Contact HealthChoicesFirst to find out how: click here, or call 1-877-632-5236...

Disclaimer |  Privacy Policy |  Press Releases |