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Exercise As a Cold or Flu Treatment?

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Flu Prevention

Motivated athletes - including weekend warriors - can be their own biggest enemy when coming to exercising when suffering from a viral illness.The belief that you can "sweat the virus out"is unfounded. Current recommendations for exercise whilst sick: Symptoms above the neck:start work-out at 1/2 intensity and if improved after 10 min,OK to do full work-out but not to max intensity. Symptoms below neck or fever:Rest untill symptoms cleared,then resume exercise with 1st 2 days at reduced intensity. Check with your primary healthcare provider if in doubt.


View additional HealthTalk topics on Cold and Flu here. View "Flu Prevention" video.

HealthChoicesFirst is a comprehensive health and lifestyle directory, providing you with video and editorial content in addition to a geographic directory of service providers. We give you solutions for life! Last Updated: 2014-04-17


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