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Lower Stomach Stability Exercises

Jackson Sayers, B.Sc. (Kinesiology), discusses ball-assisted lower stomach stability exercises.

Premature Menopause

Nishi Dhawan, MD, CCFP, discusses premature menopause symptoms.

Nutrition and Osteoporosis

Sarah Ware, BSc (Hons), RD, CDE, discusses osteoporosis in nutrition.

Articles
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Women's General Health

Women and men have very different health and wellness needs.

Find women's health providers including gynecologists and resources on nutrition, exercise, menopause, hormones, and more.

Medical Links

Mayo Clinic: Women's Health: Find information on women's health, such as birth control, reproductive and sexual health, menopause and osteoporosis.

Canadian Medical Association: Women's Health: Alphabetical listing of women's health problems.

Womens Health: Women and men have many of the same health problems, but they can affect women differently.

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Benefits of Exercising while Pregnant Some women and their families may feel terrified at the idea of the mom-to-be keeping her regular exercise routine. But th...

Acne Treatment Tips Acne is a very common skin condition that affects about 80 percent of Canadians ages 20 to 30. In order to find a treatmen...

Nutrition for Ovarian Cancer Patients Chemotherapy, as well as cancer itself can cause a dip in appetite. But it is important as an ovarian cancer patient to ge...

Womens General Health Videos & Articles, Gynecologists, Physicians

As a women, you need to take certain measures to protect your health. Various conditions can be managed including PMS (pre menstrual syndrome) and menopause. Women's health also includes yearly pap tests to look for sexually transmitted diseases and ovarian cancer. Whether you're looking for specific resources on women's nutrition or need a local gynecologist, HealthChoicesFirst has the information you need to manage your health and wellness.

Gynecologists & Physicians

Women may need to visit a gynecologist at various points in their life. For example, if you experience conditions such as polycystic ovary syndrome or unexplained bleeding, you may make an appointment with a gynecologist. Gynecologists also do procedures like pap tests (also called pap smears).

Women's Nutrition

Women have different nutritional needs than men. By eating well, you may be able to prevent health conditions like osteoporosis and even cancer. If you're not sure of your nutritional needs as a woman, you could talk to your local dietitian or nutritionist for more information. He or she can help you plan a healthy menu, choose the foods that are best for your body, and find nutritional supplements to help.

Find local gynecologists, physicians and nutritionists who can help you maintain optimal health, along with women's health videos on topics such as menopause, hormones and more.

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