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MRI - Lumbar Spine

Audrey Spielmann, MD FRCP(C), discusses lumbar spine MRI scans.

Tennis - Knee Ligament Strain

Carl Petersen, physiotherapist, discusses knee ligament strain in tennis.

Standing Tricep Exercise

Jackson Sayers, B.Sc. (Kinesiology), discusses standing tricep exercises.

Articles
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Tennis

Tennis has historically been called the sport for a lifetime. Keep fit and stay active with this fun and challenging game.

Find local physiotherapists, sports medicine physicians, equipment providers, and resources on nutrition, exercise, and CT/MRI.

Medical Links

Discovery Health: Muscle Cramps: A muscle cramp - commonly called a "charley horse" - is a painful, involuntary muscle contraction.

Metabolism Calculator: This calculator measures your resting metabolic rate and your activity level to show you roughly how many calories you burn each day.

Heart Rate Recovery: Calculate you current fitness level by measuring your heart rate recovery time

Local Retailers

Locations

5971 No.3 Road Richmond
British Columbia, V6X 2E3

Phone: (604) 448-4811

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Tennis Injury Videos & Transcripts, Tennis Equipment, Sports Medicine Physicians, Physiotherapists

Tennis is one of the most popular games in the world. Whether you're a serious tennis player or just enjoy a casual game of doubles, you need to take precautions to avoid tennis injuries. Tennis injuries can be cumulative or acute, and may be quite mild or very serious, causing long term pain. HealthChoicesFirst has a large library of tennis injury videos and articles, and local fitness providers (including tennis equipment retailers).

Locate sports medicine physicians, physiotherapists and find tennis injury videos, articles and transcripts to help you. There are a number of common tennis injuries, including piriformis syndrome, achilles tendonitis, pelvic misalignment, bicep tendonitis, clicking wrist, and hamstring strains. If you're not wearing the proper tennis shoes, conditions such as plantar fasciitis can occur. While you can't prevent all tennis injuries, you can minimize them by taking steps to ensure you're properly warmed up before hitting the court. In addition, eating well and exercising regularly can help prepare you for the game.

Tennis Injury Treatment

If you suffer a common tennis injury, you may first visit your family doctor. Or, you may book an appointment with a sports medicine physician, which is a physician who specializes in treating sports injuries. Seeing a physiotherapist may also be beneficial in rehabilitating your tennis injury. Your physiotherapist can recommend a number of treatments and exercises for your tennis injury, including electromagnetic stimulation, heat therapy or cold therapy, ultrasound, TENS machine treatment, or more.

If you've suffered a tennis injury, consult with your local family doctor, physiotherapist, or sports medicine physician. Also, visit HealthChoicesFirst's library of tennis injury videos and transcripts for more information, and use the directory to find local fitness providers, tennis equipment retailers, sports medicine physicians, physiotherapists, and family doctors.

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