Preventing Muscle Pulls in Soccer

Jody Wiebe, physiotherapist, discusses preventing muscle pulls in soccer.

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Video Transcript

Preventing Muscle Pulls in Soccer

Featuring Jody Wiebe, BSc, MPT, Physiotherapist

Duration: 1 minute

For soccer players trying to prevent muscle pulls from happening, insuring an adequate warm up is very important including stretching, making sure that they are conditioned for their sport and they're not just jumping into a high level of activity without any prior training.

As well, ensuring that there are minimal muscle imbalances, so there's not any specific area in their lower body specifically that is really tight or really weak.

If you have questions about muscle pulls in soccer, contact a local physiotherapist.

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