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Nutrition for Pre-Game Competition

Lauren K. Williams, M.S., Registered Dietitian, discusses nutrition for pre-game competition.

Diet for Soccer Player

Ashley Charlebois, RD, discusses diet for soccer players.

Abductor Strength Exercise

Jackson Sayers, B.Sc. (Kinesiology), discusses ankle-weight assisted abductor strength exercises.

Articles
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Soccer

Soccer is a fast-paced, fun game for people of all ages. However, it's important to prepare your body for the game to avoid common soccer injuries.

Find local physiotherapists, sports medicine physicians, equipment providers, and more.

Medical Links

Discovery Health: Muscle Cramps: A muscle cramp - commonly called a "charley horse" - is a painful, involuntary muscle contraction.

Metabolism Calculator: This calculator measures your resting metabolic rate and your activity level to show you roughly how many calories you burn each day.

Heart Rate Recovery: Calculate you current fitness level by measuring your heart rate recovery time

Local Retailers

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5971 No.3 Road Richmond
British Columbia, V6X 2E3

Phone: (604) 448-4811

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Soccer Equipment, Sports Medicine Physicians, Physiotherapists, Soccer Injury Videos & Transcripts

The game of soccer is loved by millions of people around the world. However, there are a number of soccer injuries that can occur at all levels of competition. Soccer injuries can be acute or cumulative, meaning they happen over time.

HealthChoicesFirst has a wide selection of soccer injury videos and transcripts to help you, along with local health and wellness providers including physiotherapists, sports medicine physicians and soccer equipment retailers. Common soccer injuries include muscle strains, sprains, concussions, achilles tendonitis, iliotibial band syndrome, blisters, stress fractures, and shin splints. Knee injuries are also common soccer injuries, such as ACL injuries and MCL injuries.

Choosing the Right Soccer Equipment

Whether you're looking for soccer equipment for yourself, or for your kids, it's important to consider safety and comfort above all else. To avoid soccer injuries, you should look for properly-fitting soccer cleats, soccer jerseys, shorts, and shin guards. Find a local soccer equipment provider who can help you choose all the soccer equipment you need at an affordable price.

Physiotherapy for Soccer Injuries

Physiotherapy can be extremely effective for soccer injuries, especially soft tissue injuries. If you suffer from a soccer injury, your physiotherapist may recommend: physical manipulation, mobilization, TENS machines, electromagnetic stimulation, hot therapy, ultrasound, proprioception, and cold therapy. If you've suffered a soccer injury, consult your local physiotherapist and sports medicine physician for advice on what treatment is best for you. HealthChoicesFirst has comprehensive resources on soccer injuries including soccer injury videos and articles, and local providers such as physiotherapists, sports medicine physicians, and soccer equipment retailers.

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