VIDEO: Conditions, Side Effects & Symptoms Related to Nutrition & Diet | Fat in our Diets, Sarah Ware, BSc, Obesity, Overweight
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Fat in Our Diets

Sarah Ware, BSc (Hons), RD, CDE, discusses fat in our diet. (Sponsored by: HealthChoicesFirst)

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Video Transcript
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Fat in Our Diets

Sarah Ware, BSc (Hons), RD, CDE

Duration: 54 seconds

Fat is essential in our diet and it is one of the three macronutrients that make up the main components of our food.

Eating fat alone will not cause you to gain weight. You can think of fat in food as broken into saturated fats and polyunsaturated fats. Saturates mainly come from animal products whereas the unsaturated fats are plant based.

Fat plays many roles in the body. When it comes to your meal it can actually help you to fill up faster and feel full longer.

For example, if you were to choose a salad for lunch it would be best to choose a salad with mixed greens, some olive oil, avocado and a handful of nuts, as opposed to choosing just a mixed green salad with a fat free dressing. The former will keep you satisfied longer.

For more information on how you can incluce healthy fats into your diet, contact your local dietitian or medical professional.

Nutrition Fits Consulting

You might visit Nutrition Fits Consulting, a local nutritionist, for information on what is, conditions, symptoms, side effects and treatments related to Fat in Our Diets. This information may also be related to complementaryánutrition resources on topics like eating a heart healthy diet, reducing saturated fats, and weight loss plans. Vancouver, BC

Ashley Charlebois, Registered Dietitian, Nutrition

You might visit Ashley Charlebois, Registered Dietitian, Nutrition , a local nutritionist, for information on what is, conditions, symptoms, side effects and treatments related to Fat in Our Diets. This information may also be related to complementaryánutrition resources on topics like eating a heart healthy diet, reducing saturated fats, and weight loss plans. Vancouver, BC

Your Health Team

You might visit Your Health Team, a local nutritionist, for information on what is, conditions, symptoms, side effects and treatments related to Fat in Our Diets. This information may also be related to complementaryánutrition resources on topics like eating a heart healthy diet, reducing saturated fats, and weight loss plans. Surrey, BC

Satori Integrative Health Centre

You might visit Satori Integrative Health Centre, a local nutritionist, for information on what is, conditions, symptoms, side effects and treatments related to Fat in Our Diets. This information may also be related to complementaryánutrition resources on topics like eating a heart healthy diet, reducing saturated fats, and weight loss plans. Richmond, BC

Patricia Chuey

You might visit Patricia Chuey, a local nutritionist, for information on what is, conditions, symptoms, side effects and treatments related to Fat in Our Diets. This information may also be related to complementaryánutrition resources on topics like eating a heart healthy diet, reducing saturated fats, and weight loss plans. Vancouver, BC

LePetitChou

You might visit LePetitChou, a local nutritionist, for information on what is, conditions, symptoms, side effects and treatments related to Fat in Our Diets. This information may also be related to complementaryánutrition resources on topics like eating a heart healthy diet, reducing saturated fats, and weight loss plans. Vancouver, BC

Eating For Energy Vancouver BC, Diana Steele

You might visit Eating For Energy Vancouver BC, Diana Steele, a local nutritionist, for information on what is, conditions, symptoms, side effects and treatments related to Fat in Our Diets. This information may also be related to complementaryánutrition resources on topics like eating a heart healthy diet, reducing saturated fats, and weight loss plans. Vancouver, BC

Athletic Edge Fitness - Ania Morton

You might visit Athletic Edge Fitness - Ania Morton, a local personal trainer, for informationáon what is, conditions, symptoms, side effects and treatments related to Fat in Our Diets. This information may also be related to complementaryápersonal trainingáresources on topics like cardiovascular fitness,álosing weight if you're overweight or obese, and isometric lower back exercises. North Vancouver, BC

New Wave Althetics Studio

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Dynamic Conditioning

You might visit Dynamic Conditioning, a local personal trainer, for informationáon what is, conditions, symptoms, side effects and treatments related to Fat in Our Diets. This information may also be related to complementaryápersonal trainingáresources on topics like cardiovascular fitness,álosing weight if you're overweight or obese, and isometric lower back exercises. Richmond, BC

Sport Central

You might visit Sport Central , a local personal trainer, for informationáon what is, conditions, symptoms, side effects and treatments related to Fat in Our Diets. This information may also be related to complementaryápersonal trainingáresources on topics like cardiovascular fitness,álosing weight if you're overweight or obese, and isometric lower back exercises. Richmond, BC

Total Body Conditioning

You might visit Total Body Conditioning , a local personal trainer, for informationáon what is, conditions, symptoms, side effects and treatments related to Fat in Our Diets. This information may also be related to complementaryápersonal trainingáresources on topics like cardiovascular fitness,álosing weight if you're overweight or obese, and isometric lower back exercises. Surrey, BC

Method Personal Training

You might visit Method Personal Training, a local personal trainer, for informationáon what is, conditions, symptoms, side effects and treatments related to Fat in Our Diets. This information may also be related to complementaryápersonal trainingáresources on topics like cardiovascular fitness,álosing weight if you're overweight or obese, and isometric lower back exercises. West Vancouver, BC

Physiomoves Physiotherapy Clinic

You might visit Physiomoves Physiotherapy Clinic, a local Physiotherapist, for information on what is, conditions, symptoms, side effects and treatments related to Fat in Our Diets. This information may also be related to complementary resources on the Role of Fat in Our Diets, such as protein shakes and muscle building, weight bearing exercise and monitored exercise plans. Surrey, BC

Transitions Counselling & Psychotherapy

You might visit Transitions Counselling & Psychotherapy, a local Physiotherapist, for information on what is, conditions, symptoms, side effects and treatments related to Fat in Our Diets. This information may also be related to complementary resources on the Role of Fat in Our Diets, such as protein shakes and muscle building, weight bearing exercise and monitored exercise plans. Nanaimo, BC

Marpole Physiotherapy Clinic Vancouver, BC

You might visit Marpole Physiotherapy Clinic Vancouver, BC, a local Physiotherapist, for information on what is, conditions, symptoms, side effects and treatments related to Fat in Our Diets. This information may also be related to complementary resources on the Role of Fat in Our Diets, such as protein shakes and muscle building, weight bearing exercise and monitored exercise plans. Vancouver, BC

Dunbar Physio Vancouver BC Peter Curtain

You might visit Dunbar Physio Vancouver BC Peter Curtain, a local Physiotherapist, for information on what is, conditions, symptoms, side effects and treatments related to Fat in Our Diets. This information may also be related to complementary resources on the Role of Fat in Our Diets, such as protein shakes and muscle building, weight bearing exercise and monitored exercise plans. Vancouver, BC

Treloar Physiotherapy Vancouver

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Kids Physiotherapy

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Sitka Physio & Wellness

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Tyler Dumont, Physiotherapy Vancouver, BC

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Hazelwood Physiotherapy

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Guildford Physiotherapy

You might visit Guildford Physiotherapy , a local Physiotherapist, for information on what is, conditions, symptoms, side effects and treatments related to Fat in Our Diets. This information may also be related to complementary resources on the Role of Fat in Our Diets, such as protein shakes and muscle building, weight bearing exercise and monitored exercise plans. Surrey, BC

HealthChoicesFirst is a comprehensive health and lifestyle directory, providing you with video and editorial content in addition to a geographic directory of service providers. We give you solutions for life! Last Updated: 2013-05-22


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