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Hamstring Stretch: Gluteal

Jackson Sayers, B.Sc. (Kinesiology), discusses strengthening your hamstrings and gluteal muscles.

Lower Stomach Weight Assisted Strength

Jackson Sayers, B.Sc. (Kinesiology), discusses weight-assisted lower stomach strength exercises.

Wrist Injury Braces

Ali Faour, B.H. Kin, discusses bracing options for wrist injuries.

Articles
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Hockey

Hockey provides many health benefits: it improves cardiovascular health, endurance, muscle strength, and coordination.

Find local physiotherapists, sports medicine physicians, equipment providers, and more.

Medical Links

Discovery Health: Muscle Cramps: A muscle cramp - commonly called a "charley horse" - is a painful, involuntary muscle contraction.

Metabolism Calculator: This calculator measures your resting metabolic rate and your activity level to show you roughly how many calories you burn each day.

Heart Rate Recovery: Calculate you current fitness level by measuring your heart rate recovery time

Local Retailers

Locations

5971 No.3 Road Richmond
British Columbia, V6X 2E3

Phone: (604) 448-4811

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Choose the Right Helmet and Prevent Injury Traumatic brain injury is caused by a hard blow to the head. This is very common in ice sports like hockey. The degree of ...

ACL Injury in Hockey If you have experienced an ACL injury playing hockey then rehab will be a reality. Once the injury has healed and you are ...

Adductor Strain in Hockey The adductor muscle group is a very important muscle group in relation to hockey. With the groin and low back being a cent...

Hockey Equipment, Sports Medicine Physicians, Physiotherapists, Hockey Injury Videos & Transcripts

Hockey is a fast, competitive sport. Whether you're a pro athlete or a 'weekend warrior' who plays with friends on the weekends, it's important to protect yourself against hockey injuries. Common hockey injuries include concussions, facial lacerations, MCL tears, shoulder injuries, and more. If you suffer a hockey injury, you may see your local physician, a sports medicine physician, a physiotherapist, or all three. HealthChoicesFirst has listings of local hockey equipment providers and hockey videos and transcripts on topics such as cardiovascular health, concussion and future recurrence, and dealing with a knee injury.

Hockey Injuries & Physiotherapy

Physiotherapy can be an effective treatment for many hockey injuries. If you have suffered a hockey injury, talk to your physiotherapist about treatments like mobilization, electromagnetic stimulation, physical manipulation, and hot and cold therapy.

Choosing Hockey Equipment

Hockey equipment has changed drastically over the years. While it may be tempting to hand down hockey equipment from child to child, it's essential to ensure you're buying the most up to date and safe hockey equipment possible. Find a local hockey equipment provider who can help you choose hockey gloves, hockey skates, hockey jerseys, and hockey bags that will fit and protect you.

HealthChoicesFirst has comprehensive resources on hockey injuries including hockey injury videos and transcripts, along with physiotherapists, sports medicine physicians, and hockey equipment retailers.

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