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Smoking

Callie Bland, RN, BSc, BSN, discusses wellness coaching and smoking. (Sponsored by: The Copeman Healthcare Centre)

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Video Transcript
Article Image
Quit Smoking with the Help of Life Coaching

Featuring Callie Bland, RN, BSc, BSN

Duration: 1 minute

Wellness coaching can help people quit smoking.

Smoking is actually the leading cause of preventable disease in Canada, and it's the most important thing that you can do to improve your health and wellness. Smoking can cause things like cardiovascular disease, cancer and stroke, and other illnesses that decrease the quality of life for a person.

Studies show that a person who uses cessation medication or nicotine replacement in addition to coaching or counselling is much more likely to quit than using either strategy alone.

If you have questions about quitting smoking, contact a local physician or wellness coach.

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