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Isometric Hamstring Strength

Jackson Sayers, B.Sc. (Kinesiology), discusses increasing hamstring strength through isometric stretching.

Hip Flexor Stretches

Jackson Sayers, B.Sc. (Kinesiology), discusses hip flexor stretches to build flexibility.

Travel Nutrition for Adult Athletes

Lauren K. Williams, M.S., Registered Dietitian, discusses travel nutrition for adult athletes.

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Baseball

Baseball is an excellent sport for athletes of all ages. Prepare your body for the game and avoid common baseball injuries.

Find local physiotherapists, sports medicine physicians, equipment providers, and injury videos and articles.

Medical Links

Discovery Health: Muscle Cramps: A muscle cramp - commonly called a "charley horse" - is a painful, involuntary muscle contraction.

Metabolism Calculator: This calculator measures your resting metabolic rate and your activity level to show you roughly how many calories you burn each day.

Heart Rate Recovery: Calculate you current fitness level by measuring your heart rate recovery time

Local Retailers

Locations

5971 No.3 Road Richmond
British Columbia, V6X 2E3

Phone: (604) 448-4811

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Soccer Equipment, Sports Medicine Physicians, Physiotherapists, Soccer Injury Videos & Transcripts

The game of soccer is loved by millions of people around the world. However, there are a number of soccer injuries that can occur at all levels of competition. Soccer injuries can be acute or cumulative, meaning they happen over time.

HealthChoicesFirst has a wide selection of soccer injury videos and transcripts to help you, along with local health and wellness providers including physiotherapists, sports medicine physicians and soccer equipment retailers. Common soccer injuries include ankle sprains, concussions, achilles tendonitis, iliotibial band syndrome, blisters, sprains and strains, stress fractures, and shin splints. Knee injuries are also common soccer injuries, such as ACL injuries and MCL injuries.

Choosing the Right Soccer Equipment

Whether you're looking for soccer equipment for yourself, or for your kids, it's important to consider safety and comfort above all else. To avoid soccer injuries, you should look for properly-fitting soccer cleats, soccer jerseys, shorts, and shin guards. Find a local soccer equipment provider who can help you choose all the soccer equipment you need at an affordable price.

Physiotherapy for Soccer Injuries

Physiotherapy can be extremely effective for soccer injuries, especially soft tissue injuries. If you suffer from a soccer injury, your physiotherapist may recommend: physical manipulation, mobilization, TENS machines, electromagnetic stimulation, hot therapy, ultrasound, proprioception, and cold therapy. If you've suffered a soccer injury, consult your local physiotherapist and sports medicine physician for advice on what treatment is best for you. HealthChoicesFirst has comprehensive resources on soccer injuries including soccer injury videos and transcripts, and local providers such as physiotherapists, sports medicine physicians, and soccer equipment retailers.

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