If you have arthritis symptoms, you do have other options besides prescription medications, over-the-counter anti-inflammatory agents and topical creams. Arthritis is an inflammation of the joints, and over four million Canadians have some form of it.
It's very important to keep the joints mobile and flexible, as this reduces arthritis pain and prevents stiffness. However, many people who have arthritis are reluctant to exercise because they worry about exacerbating their condition. That's why it's essential for arthritis sufferers to find a low-impact, safe form of fitness routine.
Pilates: A Gentle Form of Arthritis Exercise
“Pilates equipment is designed to help people who might have physical conditions like arthritis that limit their ability to exercise,” says Heather Low, a PMA Certified Pilates Teacher and HealthChoicesFirst.com partner. “Pilates equipment such as the trap table is designed to help people who are even bedridden.”
The trap table (also known as the “trapeze table” or the “Pilates Cadillac”) is a versatile piece of Pilates equipment, utilizing a number of springs and swinging bars that are designed to both assist and challenge the body while performing. There are a variety of Pilates exercises. This support can help people suffering from arthritis, as they can be performed using the trap table to improve coordination, flexibility, and stamina.
The Benefits of Pilates Exercises for Arthritis
Many physicians recommend Pilates exercises for arthritis symptoms. Pilates exercises can help:
*Improve range of motion
*Increase muscle strength
*Increase body awareness and posture
*Improve sense of balance and coordination
*Reduce pain from arthritis symptoms
*Help patients maintain a healthy weight to avoid putting extra strain on the joints
“Someone with arthritis is going to have a great experience in proving their health through regular exercise,” says Low. “The key to this is working with a great Pilates instructor - someone who has experience and training, so the possible pitfalls of injury by doing it improperly are avoided.”
Do you think Pilates exercise could benefit your arthritis symptoms? First, ask your physician if Pilates exercises are safe for you. You may need to look into bracing options for arthritis. Then, find a qualified Pilates instructor who can help you create an appropriate routine to benefit your arthritis symptoms. Always start a new fitness program slowly, and remember, Pilates exercises should be gentle and comfortable – the saying “no pain, no gain” doesn't apply here!
Watch our other Pilates videos.